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Daily check-in
How are you today, really? One tap. Only you can see this.
That sounds like a hard day. Thank you for checking in.
You don’t have to fix it right now. Here are a few things that might help a little:
- Breathe with me: two minutes, follow the circle.
- 5-4-3-2-1 grounding: come back to right now.
- Look at your safety plan, or make one.
- Talk to someone now: call or text 988, or text HOME to 741741. Free, 24/7.
If you’re in danger or might hurt yourself, call 911 or 988 now.
My last 30 days
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Delete my check-in data
This permanently deletes every mood check-in. Your journal and account stay.
Not safe or thinking about hurting yourself? Don’t wait for a reply here. Call or text 988, text HOME to 741741, or call 911 in an emergency. All help lines →