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Free and low-cost help in Washington, starting with Okanogan County and the Methow Valley. More states are coming.
Washington statewide
988 Washington
Washington’s 988 Suicide & Crisis Lifeline. 24/7, for any kind of emotional crisis.
Crisis lines · Official siteLast checked: Oct 2026
Teen Link (Crisis Connections)
Washington teens talking with trained teen volunteers. Call, text, or chat, 6–10 PM, 7 days a week.
Crisis lines · Official siteLast checked: Oct 2026
Native Resource Hub
Statewide resource line supporting tribal and Native communities (listed by 988 Washington).
Crisis lines · Counseling & behavioral health · Official siteLast checked: Oct 2026
Washington Recovery Help Line
24/7 confidential help with substance use, for you or someone in your family. Texting 9 AM–9 PM.
Substance use help · Official siteLast checked: Oct 2026
WA DCYF child abuse & neglect intake
Report abuse or neglect of a child in Washington, 24/7. You can call about yourself.
Reporting abuse · Official siteLast checked: Oct 2026
WashingtonLawHelp.org
Free legal information for people in Washington, including family law, custody, and protection orders.
Family court & legal help · Official siteLast checked: Oct 2026
Okanogan County & Methow Valley
Okanogan Behavioral HealthCare: crisis support
Omak. 24/7 crisis support and mobile crisis team for Okanogan County, plus counseling. After hours, press 2 to reach Crisis Connections.
Crisis lines · Counseling & behavioral health · Official siteLast checked: Oct 2026
Okanogan County Regional Crisis Line
24/7 regional crisis line run by Crisis Connections, covering Okanogan County.
Crisis lines · Official siteLast checked: Oct 2026
Room One (Twisp, Methow Valley)
Methow Valley social services: one-on-one support, school-based programs, support groups, and help finding resources. Mon–Thu.
Counseling & behavioral health · Youth shelters & runaway help · Official siteLast checked: Oct 2026
King County / Seattle
Crisis Connections 24-hour crisis line
24/7 crisis line based in King County.
Crisis lines · Official siteLast checked: Oct 2026
YouthCare
Seattle. Help for young people who are homeless or not safe at home.
Youth shelters & runaway help · Official siteLast checked: Oct 2026
Snohomish County / Everett
Cocoon House
Everett. Housing, outreach, and family support for young people who aren’t safe or welcome at home.
Youth shelters & runaway help · Official siteLast checked: Oct 2026
Spokane region
Frontier Behavioral Health: regional crisis line
24/7 regional crisis line for the Spokane region.
Crisis lines · Official siteLast checked: Oct 2026
Frontier Behavioral Health: appointments
Spokane. Mental health care for all ages, including kids and teens. Accepts Medicaid.
Counseling & behavioral health · Official siteLast checked: Oct 2026
National (anywhere in the US)
Crisis Text Line
24/7 texting with a trained volunteer.
Crisis lines · Official siteLast checked: Oct 2026
National Runaway Safeline
24/7, confidential. If you’ve run away, are thinking about it, or aren’t safe at home. Home Free can get ages 12–21 a free ride to a safe adult.
Youth shelters & runaway help · Crisis lines · Official siteLast checked: Oct 2026
Childhelp National Child Abuse Hotline
24/7 call, text, or chat about abuse or neglect.
Reporting abuse · Official siteLast checked: Oct 2026
Teen Line
Talk to another teen. Calls 6–10 PM Pacific, texts 6–9 PM Pacific.
Crisis lines · Official siteLast checked: Oct 2026
SAMHSA National Helpline
24/7 treatment referral for substance use and mental health, for you or your family.
Substance use help · Official siteLast checked: Oct 2026
Alateen (Al-Anon Family Groups)
Groups for teens affected by someone else’s drinking.
Substance use help · Official siteLast checked: Oct 2026
National Domestic Violence Hotline
24/7 for violence or abuse at home.
Reporting abuse · Crisis lines · Official siteLast checked: Oct 2026
Every number here was checked on the organization’s own website. Each entry shows when it was last checked. Things change, so if a number doesn’t work, call 988 or 211 and they can connect you. Know a place we should add? More Washington regions and other states are coming.