Comfort kit

Things to hold onto on hard days: your own reasons, kind words, calm sounds, and a small game to bring you back to right now.

If you might hurt yourself or you’re not safe: call or text 988, text HOME to 741741, or call 911 if it’s an emergency. More help lines →

My reasons to keep going

Write down people, pets, plans, places, songs, anything that matters to you, even a little. Read them when it gets dark.

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You are not too much. You are a person going through too much.

Soft sound made right in your browser. Nothing downloads. Use headphones if someone might hear.

Sound

Volume

A grounding game. Look around you and find something with the color shown. Tap “Found it” when you do.

Press Start