Substance use

Whether it’s you, a parent, or both, you deserve honest info without a lecture.

If a parent drinks or uses

• It’s not your fault, and you can’t control or fix their use.
• Don’t ride with someone who’s been drinking or using. Have a backup ride or a number to call.
• If a parent passes out and won’t wake up, is breathing strangely, or has blue lips, call 911.
• Groups like Alateen are for teens affected by someone else’s drinking.

If it’s you

• Lots of teens use to cope with stuff at home. That makes sense, and you deserve better ways to feel okay.
• Don’t use alone, and never mix substances (especially pills with alcohol). Fake pills can contain fentanyl.
• Signs of overdose: can’t wake them, slow or no breathing, blue or gray lips. Call 911. Many states, including Washington, have Good Samaritan laws that protect people who call for help during an overdose.
• Ask a school counselor or doctor about support. You can also call SAMHSA at 1-800-662-4357 (24/7, confidential) to find help near you.

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