:root{--bg:#fbf8f4;--card:#fff;--ink:#23262f;--muted:#565b66;--line:#ebe3d9;--brand:#2f6f68;--brand-d:#1f514c;--brand-l:#e3f0ed;--sun:#f2b880;--sun-l:#fdf0e3;--lav:#ece8f7;--help:#b3412c;--help-d:#8c2f1f;--r:20px;--sh:0 1px 2px rgba(35,38,47,.04),0 6px 20px rgba(35,38,47,.06)}
*{box-sizing:border-box}
html{font-size:17px;-webkit-text-size-adjust:100%}
body{margin:0;font-family:ui-rounded,"SF Pro Rounded","Nunito","Segoe UI",system-ui,-apple-system,Roboto,Helvetica,Arial,sans-serif;background:var(--bg);color:var(--ink);line-height:1.65;padding-bottom:90px}
a{color:var(--brand-d);text-underline-offset:3px}
a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #f0a15c;outline-offset:2px}
.skip{position:absolute;left:-999px}.skip:focus{left:8px;top:8px;background:#fff;padding:8px 12px;z-index:99;border-radius:8px}
header.top{background:rgba(255,255,255,.94);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.bar{max-width:1040px;margin:0 auto;display:flex;align-items:center;justify-content:space-between;padding:10px 18px;gap:10px}
.logo{display:flex;align-items:center;gap:9px;font-weight:800;font-size:1.2rem;color:var(--ink);text-decoration:none;letter-spacing:-.02em}
.logo svg{flex:none}
.logo span{color:var(--brand)}
.bar-r{display:flex;gap:8px;align-items:center}
.acct{font-weight:700;font-size:.9rem;color:var(--brand-d);text-decoration:none;padding:8px 14px;border-radius:999px;border:2px solid var(--brand-l);white-space:nowrap}
.acct:hover{background:var(--brand-l)}
.exit{background:var(--ink);color:#fff;border:0;border-radius:999px;padding:9px 16px;font-weight:700;font-size:.9rem;cursor:pointer;text-decoration:none;white-space:nowrap}
.exit:hover,.exit:focus{background:#000;color:#fff}
nav.main{max-width:1040px;margin:0 auto;padding:0 14px 10px;display:flex;gap:4px;overflow-x:auto;scrollbar-width:none}
nav.main a{font-size:.9rem;text-decoration:none;color:var(--muted);padding:6px 13px;border-radius:999px;white-space:nowrap;font-weight:600}
nav.main a:hover{background:var(--brand-l);color:var(--brand-d)}
nav.main a[aria-current]{background:var(--brand);color:#fff}
main{max-width:1040px;margin:0 auto;padding:26px 18px 40px}
main.narrow{max-width:760px}
h1{font-size:1.9rem;line-height:1.2;margin:.2em 0 .4em;letter-spacing:-.02em}
h2{font-size:1.3rem;margin:1.7em 0 .5em;letter-spacing:-.01em}
h3{font-size:1.07rem;margin:1.1em 0 .3em}
.lead{font-size:1.12rem;color:var(--muted);max-width:44em}
.hero{position:relative;overflow:hidden;background:linear-gradient(135deg,var(--sun-l) 0%,#f3eee8 45%,var(--brand-l) 100%);border-radius:28px;padding:44px 26px 40px;margin-bottom:26px}
.hero:after{content:"";position:absolute;right:-60px;top:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(242,184,128,.55),transparent 70%)}
.hero h1{font-size:2.2rem;max-width:15em;position:relative}
.hero .lead{position:relative}
.eyebrow{display:inline-block;font-size:.8rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--brand-d);background:#fff;padding:4px 12px;border-radius:999px;margin-bottom:8px}
.card{background:var(--card);border-radius:var(--r);padding:20px;margin:14px 0;box-shadow:var(--sh);border:1px solid var(--line)}
.grid{display:grid;grid-template-columns:1fr;gap:14px}
@media(min-width:680px){.grid{grid-template-columns:1fr 1fr}html{font-size:18px}.hero{padding:60px 48px}.hero h1{font-size:2.6rem}}
@media(min-width:980px){.grid.three{grid-template-columns:1fr 1fr 1fr}}
.grid a.card{display:block;text-decoration:none;color:var(--ink);margin:0;transition:transform .15s,border-color .15s}
.grid a.card:hover{border-color:var(--brand);transform:translateY(-2px)}
.grid a.card strong{display:block;color:var(--brand-d);font-size:1.05rem;margin-bottom:4px}
.ico{display:inline-grid;place-items:center;width:44px;height:44px;border-radius:14px;background:var(--brand-l);font-size:1.3rem;margin-bottom:10px}
.ico.sun{background:var(--sun-l)}.ico.lav{background:var(--lav)}.ico.red{background:#fbe4df}
.btn{display:inline-block;background:var(--brand);color:#fff;text-decoration:none;padding:12px 20px;border-radius:999px;font-weight:700;margin:4px 6px 4px 0;border:0;font:inherit;font-weight:700;cursor:pointer;line-height:1.3}
.btn:hover{background:var(--brand-d);color:#fff}
.btn.alt{background:#fff;color:var(--ink);box-shadow:inset 0 0 0 2px var(--line)}
.btn.alt:hover{box-shadow:inset 0 0 0 2px var(--brand)}
.btn.help{background:var(--help)}.btn.help:hover{background:var(--help-d)}
.btn.small{padding:7px 14px;font-size:.88rem}
.btn.ghost{background:var(--brand-l);color:var(--brand-d)}
.btn.danger{background:#fbe4df;color:var(--help-d)}
.line{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:18px;margin:12px 0;box-shadow:var(--sh)}
.line h3{margin:0 0 4px}
.line .num{font-size:1.2rem;font-weight:800}
.line .num a{text-decoration:none}
.line small{color:var(--muted);display:block}
.urgent{border-left:6px solid var(--help)}
.note{background:var(--sun-l);border-radius:var(--r);padding:16px 18px;margin:18px 0;border:1px solid #f5dcc2}
.note.calm{background:var(--brand-l);border-color:#cfe3de}
.crisis{background:#fff5f2;border:2px solid #f1c3b8;border-radius:var(--r);padding:16px 18px;margin:16px 0}
.crisis strong{color:var(--help-d)}
.helpfab{position:fixed;right:14px;bottom:14px;z-index:60;background:var(--help);color:#fff;text-decoration:none;font-weight:800;padding:14px 20px;border-radius:999px;box-shadow:0 6px 18px rgba(140,47,31,.35)}
.helpfab:hover,.helpfab:focus{background:var(--help-d);color:#fff}
footer{background:#fff;border-top:1px solid var(--line);margin-top:30px}
footer .in{max-width:1040px;margin:0 auto;padding:26px 18px 34px;color:var(--muted);font-size:.86rem}
footer nav a{margin-right:14px;display:inline-block}
footer .credit{margin-top:14px;padding-top:12px;border-top:1px solid var(--line);font-size:.8rem}
form .field{margin:14px 0}
label{font-weight:700;display:block;margin-bottom:5px}
label.check{font-weight:600;display:flex;gap:10px;align-items:flex-start}
label.check input{width:20px;height:20px;margin-top:3px;flex:none}
input[type=text],input[type=password],textarea,select{width:100%;font:inherit;padding:11px 13px;border-radius:12px;border:2px solid #ddd3c7;background:#fff;color:var(--ink)}
input:focus,textarea:focus,select:focus{border-color:var(--brand)}
textarea{min-height:170px;resize:vertical}
.hint{font-size:.85rem;color:var(--muted);margin-top:4px}
fieldset{border:0;padding:0;margin:0}
fieldset[disabled]{opacity:.6}
.badge{display:inline-block;background:var(--sun);color:var(--ink);font-weight:800;font-size:.75rem;padding:3px 10px;border-radius:999px;text-transform:uppercase;letter-spacing:.05em;vertical-align:middle}
.breath{width:150px;height:150px;border-radius:50%;background:radial-gradient(circle,#d5ebe5,#5f9d92);margin:20px auto;animation:breathe 12s ease-in-out infinite}
@keyframes breathe{0%,100%{transform:scale(.6)}33%{transform:scale(1)}50%{transform:scale(1)}}
@media (prefers-reduced-motion:reduce){.breath{animation:none}.grid a.card{transition:none}}
ul.prompts li{margin:6px 0}
.preview{text-align:center;font-size:.8rem;color:var(--muted);margin:0 0 14px;letter-spacing:.02em}
.tabs{display:flex;gap:6px;background:var(--brand-l);padding:5px;border-radius:999px;margin:10px 0 6px}
.tabs button{flex:1;border:0;background:transparent;padding:9px;border-radius:999px;font:inherit;font-weight:700;color:var(--brand-d);cursor:pointer}
.tabs button[aria-selected=true]{background:#fff;box-shadow:var(--sh)}
.formmsg{min-height:1.4em;font-weight:600;color:var(--brand-d)}.formmsg.bad{color:var(--help-d)}
.code{font-family:ui-monospace,Menlo,Consolas,monospace;font-size:1.4rem;background:#fff;border:2px dashed var(--brand);padding:12px;border-radius:12px;text-align:center;letter-spacing:.06em;user-select:all}
.entry{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:16px 18px;margin:12px 0;box-shadow:var(--sh)}
.entry-head{display:flex;justify-content:space-between;gap:8px;align-items:center}.entry-head h3{margin:0}
.entry-body{white-space:pre-wrap;margin:.4em 0}
.meta{font-size:.82rem;color:var(--muted);margin:2px 0}
.mood{font-size:.78rem;font-weight:800;padding:3px 10px;border-radius:999px;background:var(--lav);text-transform:capitalize}
.mood-great,.mood-hopeful{background:#dff3e4}.mood-sad,.mood-numb{background:#e3ebf7}.mood-angry{background:#fbe4df}.mood-anxious{background:var(--sun-l)}
.row{display:flex;gap:6px;flex-wrap:wrap}
.empty{color:var(--muted);font-style:italic}
.side{display:grid;gap:18px}
@media(min-width:900px){.side{grid-template-columns:1.4fr 1fr;align-items:start}}
.memnav{display:flex;gap:6px;flex-wrap:wrap;margin:0 0 16px}
.memnav a{text-decoration:none;font-weight:700;font-size:.9rem;padding:7px 14px;border-radius:999px;background:#fff;border:1px solid var(--line);color:var(--muted)}
.memnav a[aria-current]{background:var(--brand);color:#fff;border-color:var(--brand)}
.bubble{background:#fff;border:1px solid var(--line);border-radius:16px;padding:10px 14px;margin:8px 0;max-width:85%}
.bubble.staff{background:var(--brand-l);margin-left:auto}
[hidden]{display:none!important}
.mt0{margin-top:0}
.donate{font-weight:700;font-size:.9rem;color:#7a4a1c;background:var(--sun-l);text-decoration:none;padding:8px 14px;border-radius:999px;border:2px solid #f5dcc2;white-space:nowrap}
.donate:hover,.donate:focus{background:#fbe3c9;color:#5c3612}
@media(max-width:480px){.bar{flex-wrap:wrap}.bar-r{gap:6px}.donate,.acct,.exit{padding:7px 11px;font-size:.84rem}}